Looking after yourself on the inside
If you’re reading this when it’s been published; we’re in the middle of uncertain times. What’s looking more clear is that many of us will be following government recommendations and staying inside for long periods. Not just protecting ourselves, but protecting those more vulnerable in the community. It may seem like an easy challenge for the occasional grey day and Netflix binge, but for extended periods of time it can be challenging for our mental health and sitting for long periods isn't good for our bodies.
Here’s 8 tips for staying inside that you might like to try:
